Influenced and inspired by different forms of fitness, LadyStrong Fitness set out in 2016 to bridge the gap between some of the most effective forms of body weight, strength, and cardiovascular training.
By seamlessly blending the very best attributes of these disciplines, they developed a high energy array of group fitness training. Whatever stage you may be in your fitness journey it’s intended for any fitness levels.
Are You Ready to become LadyStrong?
Benefits of The Group Training
You'll perform 60 minutes of conventional movements to build you a foundation. Why? Because science shows that this is the most effective way to create long lean muscle tone.
BENEFIT 1: Community
Studies show that just feeling like you’re part of a community can increase your motivation. The feeling of teamwork also can push you to complete a difficult task even if you’re working by yourself.
BENEFIT 2: Certified Coach
A professional workout instructor can help you maintain the right workout form. This can help prevent strain or injury especially if you’re a beginner or have never done the types of workouts the classes are offering.
BENEFIT 3: Accountability
Sometimes we need the motivation to get in shape. A regular group fitness schedule can help you hold yourself accountable. If you know that the class starts at a certain time each day, you’ll feel motivated to show up.